We don’t usually pass along health advice, but this one seemed too intriguing to ignore. The 18 December edition of the British Medical Journal in this article, states that the Polymeal eating plan can reduce heart disease by 76 percent. The components of the Polymeal ranked by importance are:
- Wine (150 ml/day)
- Garlic (2.7 g/day)
- Fruit and vegetables (400 g/day)
- Dark chocolate (100 g/day)
- Fish (114 g four times/week)
- Almonds (68 g/day)
Alternatively, there’s always this link.
Related posts:
{ 2 comments… read them below or add one }
I love any meal plan where an alcoholic beverage is listed as most important.
And garlic and dark chocolate are welcome diet additions!